The purpose of this study was to determine the relationship between coping strategies and stress in the workers of the Food Company "ARSAICO" of the Canton Chambo - Ecuador. The study population is 20 workers that is the entire company, sociodemographic variables are considered for the study, this research is quantitative approach, descriptive type with non-experimental correlational and cross -sectional design. The tests applied were the COPE questionnaire for coping and WHO - ILO for stress. For the information processing, the statistical program SPSS version 24 and the Spearman correlation coefficient were used, finding a significant inverse relationship between stress and coping. Regarding the analysis between before and after the program, positive psychology decreases stress levels from medium to low with high coping.